Mental and Physical Benefits of Playing Golf

Golf, referred to as the gentleman’s sport, is one of the most famous sports played on a large outdoor course (usually between 30-200 acres in size). Using a golf club, a golfer should propel a small, white ball into a series of holes with as few strokes as possible.

Below are some of the benefits of playing this sport:

  • Playing golf improves brain function – aside from being good for your heart, this sport is also good for your brain. Physical sports such as golf improve your brain’s blood flow, which helps in stimulating and improving your nerve cell connections. The brain is kept active in logical functions while the golfer tallies scores and thinks of strategies on how to win the game. Research shows that golfers are less likely to develop mental illnesses such as dementia, a chronic disorder caused by a brain disease or injury and characterized by memory disorders, impaired reasoning, and personality changes.
  • Playing golf improves vision – a golfer should have good vision to see that little white ball that might be yards away. Good vision is needed to hone in on small targets from long distances. This sport improves the player’s hand-eye coordination.
  • Playing golf can help you have better sleep – since you will be walking a lot (assuming you will not use a golf cart), your body will be really tired after the game. Due to the amount of energy you expended, expect that you will have a deep sleep after playing this sport. Deep sleep is advisable for everyone because it helps in regenerating cells and in repairing muscles and tissues. According to studies, golfers fall asleep faster and sleep more profoundly compared to non-golfers.
  • Playing golf alleviates stress – interacting with people who share your interests in an open and natural environment is a great way to forget your troubles at office or at home. You will surely be in a good mood while playing this sport. This is because physical sports, such as golf, help us in releasing endorphins, which are natural, mood-enhancing chemicals within our brains. Endorphins make us feel more relaxed and happier.

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