Taking care of a new born child can take a toll to new mothers. Labor and delivery itself is exhausting and tiring. And after the excruciating experience you have to think about taking care of you baby. This could increase the chance of getting post-partum depression.
But new moms can overcome this feat with the right attitude and planning. If you are a now mom going through the “first day panic” syndrome, then you ought to know these tips:
- Relax and do not panic
Child care is nerve-wracking especially for new moms. Just the thought to holding your crying child can cause panic and anxiety. But do not panic. Breathe and relax. Remember that your child needs you. Once you got a clear head, you can think better and prioritize what things you need to do first. Make a list (or get the list from the net) and check if you have everything you need.
- Get help
Moms have this thinking that they can do everything. The fact is, you cannot. You have to accept the reality that we need help on taking care of your child. If you can ask your mom or mom-in-law to help you in the first few days after giving birth. If they are not available, get the help of a home nurse for baby wellness center. They provide qualified and trusted home nurse to take good care of your child. You can get the rest that you need and you can be sure that your baby is well taken care of.
- Make a daily plan/routine
One of the reasons why new mothers panic is because of lack of planning and routine. To get all the things you need done, you have to make a daily plan. You already have the list, the next thing you need to do is plan what you need to do first. What is the first thing in order? Once you identify and prioritize, you can easily plot out your day – from feeding, giving your little ones a bath to doctor home visits.
- Make time for yourself
The day may get busier with a child at hand but you need to take time for yourself. This would give you the time to breathe and recharge. Lack of me-time can lead to exhaustion and post-partum depression. If you are feeling down, you will not be able to take good care of your child. Do not feel guilty and set aside time for yourself. You can either read a book to take things of your mind or get some extra snooze.