How Do You Take Care of Your Kidneys? Here are Five Ways

Most people know kidneys as the main organs that remove waste and excess fluid from the body. What they don’t know is the kidneys are responsible for other functions, such as:

  • Excreting drugs from the body
  • Controlling the production of red blood cells
  • Releasing hormones
  • Ensuring the body’s fluids are balanced

So, imagine a life without your kidneys? It would be more than difficult – you’ll have to live on dialysis for the rest of your life to filter the blood and flush out the waste from your body. That’s why a kidney specialist in Dubai always highlights the importance of looking after this organ.

What are the different ways to take care of your kidneys? Here are some:

  1. Drink water

How many glasses of water do you drink every day? Proper water intake is vital to keeping your kidneys healthy. This helps the organ clear sodium, toxins, and urea, which may lower the risks of chronic kidney disease. Experts recommend people who have had a kidney stone to drink at least two liters of water every day to reduce the risks of kidney stones forming again.

  1. Avoid drinking over-the-counter medication if unnecessary

When people get a headache, the first they often do is pop a pill to relieve the pain. While you’re taking away the discomfort brought by a headache, drinking over-the-counter medication too frequently may cause damage to your kidneys. Unless it’s absolutely necessary, avoid drinking anti-inflammatory and non-steroidal medication regularly. Always consult your doctor before taking any medicine.

  1. Eat healthy

Diet plays a big role in keeping your kidneys healthy. Limit your salt intake – the recommended amount of salt intake is five to six grams. Avoid fast food and throw away the junk food. Eat more green, leafy vegetables, and prepare meals with fresh ingredients.

  1. Don’t forget to exercise

Keep an active lifestyle. Exercise when you have time – keeping fit is a good way of lowering blood pressure, which contributes to kidney complications. One hour of cardio workout every day– walking, cycling, or running – can do wonders to your health.

  1. Visit your doctor regularly

Regular check-ups help you monitor the condition of your kidneys. Your kidney specialist in Dubai may put you under different tests to see if your kidneys are healthy.

Every organ in your body has a role to play. If you neglect one, you’re going to create a domino effect. Once you start feeling something funky going on with your kidneys, don’t waste another minute – go to your doctor immediately.