How Do You Take Care of Your Kidneys? Here are Five Ways

Most people know kidneys as the main organs that remove waste and excess fluid from the body. What they don’t know is the kidneys are responsible for other functions, such as:

  • Excreting drugs from the body
  • Controlling the production of red blood cells
  • Releasing hormones
  • Ensuring the body’s fluids are balanced

So, imagine a life without your kidneys? It would be more than difficult – you’ll have to live on dialysis for the rest of your life to filter the blood and flush out the waste from your body. That’s why a kidney specialist in Dubai always highlights the importance of looking after this organ.

What are the different ways to take care of your kidneys? Here are some:

  1. Drink water

How many glasses of water do you drink every day? Proper water intake is vital to keeping your kidneys healthy. This helps the organ clear sodium, toxins, and urea, which may lower the risks of chronic kidney disease. Experts recommend people who have had a kidney stone to drink at least two liters of water every day to reduce the risks of kidney stones forming again.

  1. Avoid drinking over-the-counter medication if unnecessary

When people get a headache, the first they often do is pop a pill to relieve the pain. While you’re taking away the discomfort brought by a headache, drinking over-the-counter medication too frequently may cause damage to your kidneys. Unless it’s absolutely necessary, avoid drinking anti-inflammatory and non-steroidal medication regularly. Always consult your doctor before taking any medicine.

  1. Eat healthy

Diet plays a big role in keeping your kidneys healthy. Limit your salt intake – the recommended amount of salt intake is five to six grams. Avoid fast food and throw away the junk food. Eat more green, leafy vegetables, and prepare meals with fresh ingredients.

  1. Don’t forget to exercise

Keep an active lifestyle. Exercise when you have time – keeping fit is a good way of lowering blood pressure, which contributes to kidney complications. One hour of cardio workout every day– walking, cycling, or running – can do wonders to your health.

  1. Visit your doctor regularly

Regular check-ups help you monitor the condition of your kidneys. Your kidney specialist in Dubai may put you under different tests to see if your kidneys are healthy.

Every organ in your body has a role to play. If you neglect one, you’re going to create a domino effect. Once you start feeling something funky going on with your kidneys, don’t waste another minute – go to your doctor immediately.

What New Mothers Need to Do After Childbirth

Taking care of a new born child can take a toll to new mothers. Labor and delivery itself is exhausting and tiring. And after the excruciating experience you have to think about taking care of you baby. This could increase the chance of getting post-partum depression.

 

But new moms can overcome this feat with the right attitude and planning. If you are a now mom going through the “first day panic” syndrome, then you ought to know these tips:

 

  1. Relax and do not panic

Child care is nerve-wracking especially for new moms. Just the thought to holding your crying child can cause panic and anxiety. But do not panic. Breathe and relax. Remember that your child needs you. Once you got a clear head, you can think better and prioritize what things you need to do first. Make a list (or get the list from the net) and check if you have everything you need.

 

  1. Get help

Moms have this thinking that they can do everything. The fact is, you cannot. You have to accept the reality that we need help on taking care of your child. If you can ask your mom or mom-in-law to help you in the first few days after giving birth. If they are not available, get the help of a home nurse for baby wellness center. They provide qualified and trusted home nurse to take good care of your child. You can get the rest that you need and you can be sure that your baby is well taken care of.

 

  1. Make a daily plan/routine

One of the reasons why new mothers panic is because of lack of planning and routine. To get all the things you need done, you have to make a daily plan. You already have the list, the next thing you need to do is plan what you need to do first. What is the first thing in order? Once you identify and prioritize, you can easily plot out your day – from feeding, giving your little ones a bath to doctor home visits.

 

  1. Make time for yourself

The day may get busier with a child at hand but you need to take time for yourself. This would give you the time to breathe and recharge. Lack of me-time can lead to exhaustion and post-partum depression. If you are feeling down, you will not be able to take good care of your child. Do not feel guilty and set aside time for yourself. You can either read a book to take things of your mind or get some extra snooze.

2 HACKS TO BATTLE FOOD INTOLERANCE

Eating is definitely one of the most joyous activities that we do. Whether it is breakfast, lunch, or dinner, we feel happy whenever we consume food. It can also be a great bonding activity. By simply inviting your friends over for a meal, you are strengthening your bond and relationship.

 

However, there are unfortunate individuals who are not comfortable consuming some food and ingredients due to intolerance and allergy. They have limited choices when it comes to dishes and must always keen on their food choices. This can lead them to not enjoying meals and declining invites.

 

Good thing, there are food intolerance tests in Dubai wellness centers offers for early detection and help on determining specific food and ingredients that might cause sickness. But if your system disagrees on a lot of food groups which is important for your health, there might some ways to lessen the reaction of your body.

 

  1. Make a food journal

One way to identify first the offending food or ingredients that causing you discomfort is to record what you eat for the whole week. List them down from the time of intake to the ingredients. Do this for a week or two and you will see the patterns. Once you determine that particular ingredient/s, you can make adjustments to your diet plan and start to lessen the intake of this food group.

 

  1. Increase digestive enzymes

One of the reasons why you stomach and body disagrees to certain types of food is the lack of digestive enzymes that will breakdown the troublesome ingredient. Check with your doctor if you take a tablet or two of digestive enzymes or pancreatic enzymes. Be sure that it can breakdown fats, proteins and carbohydrates.

 

  1. Try activated charcoal

Counter the effect of food tolerance by taking an activated charcoal. Activated charcoal helps on allowing smooth passage of food on your digestive track without triggering your food allergies. Ask your doctor on how you can incorporate activated charcoal on your diet plan and it is a suitable alternative for you.

 

  1. Do food rotation

You can lessen the triggers by not eating the same food group in a week. Try to mix up your food and dishes in 4 days to 1 week. This would lessen the consumption of the offending food or ingredients and will less like to trigger food intolerance syndrome.

 

  1. Buff up your nutritional support

Aside from adding enzyme to break the food down, you can add nutrients that would help tolerate your food intolerance like taking 1-2 tablespoons of flaxseed oil. But consult with a trusted nutritionist before taking them.

 

Check out beyond-nutrition.ae to know more about food intolerance.

Reasons to get enrolled in first-aid training course

People are getting busy into different things with each passing day. But they often forget the things that can help them in every walk of life. In case of certain emergencies we show our poker face due to the lack of knowledge, instead of trying to save someone’s life, we start panicking. It is very necessary to get the first aid training course.

There are so many legit companies offering first aid training courses in Dubai . Once you go through the complete course, you will get the skills, needed to save your loved one’s life. Some people consider it wastage of time. Well! Accident never inform you before coming, you need to be trained enough to deal with emergencies. Once you will learn this skill, it will last lifetime. It isn’t a bad deal to learn something that can help you in future. Now, you must be thinking that how can this course help you? Well, here you will find your answer.

In your home

You feel that home is the safest place. Well, many accidents take place at home. During the daily home chores likewise cooking lunch or dinner, accidents can happen and the happy atmosphere can quickly turn into a disastrous one. If you will have the first-aid kills, you will be a life saver during the unforeseen situations.

Condition can get more complicated if you have young children in your home. Younger kids have a habit of touching almost everything. Especially they love the switch boards and you just can’t monitor them 24×7, though you try your best but accidents can happen, In this case you need to have the skills to save your kid’s life.

At workplace

No matter how safe your workplace is accidents can happen anytime. So, you need to be preparing for any uncertain situation. This way you will save your fellows life. In most of the cases ambulance doesn’t arrive on time, suppose if a person get heart attack, you can save him with your first-aid skills.

You can be a life support for many; all you need to do is to get registered for first-aid training course.

How to find a training course?

Well, you can easily find a first-aid training course easily. There are so many health centers which provide the first-aid training course. You can search for the information, online. Moreover, you can pay a visit to the centre offering that course, talk to people there, already enrolled in that course so that you will get a better idea of training, being provided there. To get more information, visit website.