Eating is definitely one of the most joyous activities that we do. Whether it is breakfast, lunch, or dinner, we feel happy whenever we consume food. It can also be a great bonding activity. By simply inviting your friends over for a meal, you are strengthening your bond and relationship.
However, there are unfortunate individuals who are not comfortable consuming some food and ingredients due to intolerance and allergy. They have limited choices when it comes to dishes and must always keen on their food choices. This can lead them to not enjoying meals and declining invites.
Good thing, there are food intolerance tests in Dubai wellness centers offers for early detection and help on determining specific food and ingredients that might cause sickness. But if your system disagrees on a lot of food groups which is important for your health, there might some ways to lessen the reaction of your body.
- Make a food journal
One way to identify first the offending food or ingredients that causing you discomfort is to record what you eat for the whole week. List them down from the time of intake to the ingredients. Do this for a week or two and you will see the patterns. Once you determine that particular ingredient/s, you can make adjustments to your diet plan and start to lessen the intake of this food group.
- Increase digestive enzymes
One of the reasons why you stomach and body disagrees to certain types of food is the lack of digestive enzymes that will breakdown the troublesome ingredient. Check with your doctor if you take a tablet or two of digestive enzymes or pancreatic enzymes. Be sure that it can breakdown fats, proteins and carbohydrates.
- Try activated charcoal
Counter the effect of food tolerance by taking an activated charcoal. Activated charcoal helps on allowing smooth passage of food on your digestive track without triggering your food allergies. Ask your doctor on how you can incorporate activated charcoal on your diet plan and it is a suitable alternative for you.
- Do food rotation
You can lessen the triggers by not eating the same food group in a week. Try to mix up your food and dishes in 4 days to 1 week. This would lessen the consumption of the offending food or ingredients and will less like to trigger food intolerance syndrome.
- Buff up your nutritional support
Aside from adding enzyme to break the food down, you can add nutrients that would help tolerate your food intolerance like taking 1-2 tablespoons of flaxseed oil. But consult with a trusted nutritionist before taking them.
Check out beyond-nutrition.ae to know more about food intolerance.